Summary

  • August 17th, 2013
  • 38 minutes
  • 26 sets, 256 reps
  • 9850 kg

1. Shoulder - HS MTS Shoulder press

  • Set 1:   15 x 50 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg
  • Set 4:   8 x 80 kg
  • Set 5:   6 x 50 kg

Total:   2970 kg

2. Shoulder - dumbbell side lateral raise

  • Set 1:   10 x 12.5 kg
  • Set 2:   10 x 12.5 kg
  • Set 3:   10 x 12.5 kg
  • Set 4:   5 x 12.5 kg

Total:   420 kg

3. Shoulder - FM MAchine cable raises

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   8 x 30 kg
  • Set 4:   5 x 30 kg

Total:   870 kg

4. Shoulder - LF Rear Delt

  • Set 1:   8 x 75 kg
  • Set 2:   8 x 90 kg
  • Set 3:   7 x 90 kg
  • Set 4:   6 x 55 kg

Total:   2280 kg

5. Shoulder - free weight shrugged

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 50 kg
  • Set 3:   8 x 50 kg
  • Set 4:   10 x 55 kg

Total:   1670 kg

6. Shoulder - LF LAT raise

  • Set 1:   8 x 65 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg

Total:   1640 kg

7. Ab coaster

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg

Total:   0 kg