Shoulders

by cooper

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Summary

  • event_availableAugust 17th, 2013
  • schedule38 minutes
  • equalizer26 sets, 256 reps
  • fitness_center

1. Shoulder - HS MTS Shoulder press

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

2. Shoulder - dumbbell side lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. Shoulder - FM MAchine cable raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Shoulder - LF Rear Delt

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

5. Shoulder - free weight shrugged

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

6. Shoulder - LF LAT raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Ab coaster

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: