Summary

  • July 19th, 2013
  • 31 minutes
  • 14 sets, 169 reps
  • 5722 kg

1. Shoulder - HS MTS Shoulder press

  • Set 1:   13 x 40 kg
  • Set 2:   13 x 30 kg
  • Set 3:   13 x 30 kg

Total:   1300 kg

2. Shoulder - dumbbell side lateral raise

  • Set 1:   13 x 7.5 kg
  • Set 2:   13 x 7.5 kg
  • Set 3:   10 x 7.5 kg

Total:   252 kg

3. Shoulder - FM MAchine cable raises

  • Set 1:   13 x 20 kg
  • Set 2:   13 x 20 kg
  • Set 3:   10 x 20 kg

Total:   720 kg

4. Shoulder - LF Rear Delt

  • Set 1:   15 x 70 kg
  • Set 2:   5 x 100 kg

Total:   1550 kg

5. Shoulder press - machine LF

  • Set 1:   13 x 50 kg
  • Set 2:   15 x 50 kg
  • Set 3:   10 x 50 kg

Total:   1900 kg