Layout mode:

Summary

  • January 1st, 1970
  • 0 minutes
  • 24 sets, 182 reps

1. Shoulder - HS MTS Shoulder press

  • Set 1:   15 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   3 x 
  • Set 5:   8 x 

    Total: 

    2. Shoulder - dumbbell side lateral raise

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 
    • Set 4:   10 x 

      Total: 

      3. Shoulder - FM MAchine cable raises

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 
      • Set 4:   10 x 

        Total: 

        4. Shoulder - LF Rear Delt

        • Set 1:   8 x 
        • Set 2:   3 x 
        • Set 3:   7 x 
        • Set 4:   5 x 

          Total: 

          5. Shoulder - free weight shrugged

          • Set 1:   10 x 
          • Set 2:   10 x 
          • Set 3:   10 x 

            Total: 

            6. Shoulder - LF LAT raise

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   3 x 

              Total: 

              7. Ab coaster

              • Set 1:   30 x 

                Total: