Summary

  • September 6th, 2013
  • 32 minutes
  • 18 sets, 259 reps
  • 4845 kg

1. Shoulder - dumbbell side lateral raise

  • Set 1:   15 x 7.5 kg
  • Set 2:   15 x 7.5 kg
  • Set 3:   12 x 7.5 kg
  • Set 4:   8 x 7.5 kg

Total:   350 kg

2. Shoulder - FM MAchine cable raises

  • Set 1:   15 x 15 kg
  • Set 2:   15 x 15 kg
  • Set 3:   15 x 15 kg
  • Set 4:   10 x 15 kg

Total:   825 kg

3. Shoulder - free weight shrugged

  • Set 1:   15 x 55 kg
  • Set 2:   15 x 55 kg
  • Set 3:   10 x 55 kg

Total:   2200 kg

4. Ab coaster

  • Set 1:   24 x 0.0 kg
  • Set 2:   24 x 0.0 kg
  • Set 3:   24 x 0.0 kg

Total:   0 kg

5. Shoulder - dumbbell press

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   10 x 35 kg
  • Set 4:   2 x 35 kg

Total:   1470 kg