Shoulders

by cooper

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Summary

  • event_availableSeptember 6th, 2013
  • schedule32 minutes
  • equalizer18 sets, 259 reps
  • fitness_center

1. Shoulder - dumbbell side lateral raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

2. Shoulder - FM MAchine cable raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Shoulder - free weight shrugged

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Ab coaster

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

5. Shoulder - dumbbell press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 2 x 

Total: