Summary

  • September 19th, 2013
  • 32 minutes
  • 20 sets, 211 reps
  • 11665 kg

1. Shoulder - dumbbell side lateral raise

  • Set 1:   10 x 10 kg
  • Set 2:   10 x 10 kg
  • Set 3:   10 x 10 kg
  • Set 4:   10 x 10 kg

Total:   400 kg

2. Shoulder - free weight shrugged

  • Set 1:   10 x 60 kg
  • Set 2:   10 x 60 kg
  • Set 3:   10 x 60 kg

Total:   1800 kg

3. Shoulder - dumbbell press

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   10 x 35 kg
  • Set 4:   5 x 35 kg

Total:   1575 kg

4. Shoulder - LF Rear Delt

  • Set 1:   10 x 100 kg
  • Set 2:   10 x 100 kg
  • Set 3:   10 x 70 kg

Total:   2700 kg

5. Shoulder - LF LATERAL RAISE

  • Set 1:   10 x 65 kg
  • Set 2:   10 x 65 kg
  • Set 3:   10 x 65 kg

Total:   1950 kg

6. Shoulder - free weight shrug

  • Set 1:   10 x 90 kg
  • Set 2:   11 x 90 kg
  • Set 3:   15 x 90 kg

Total:   3240 kg