Summary

  • July 27th, 2013
  • 34 minutes
  • 20 sets, 249 reps
  • 11426 kg

1. Shoulder - HS MTS Shoulder press

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 50 kg
  • Set 3:   15 x 50 kg
  • Set 4:   9 x 50 kg
  • Set 5:   3 x 50 kg

Total:   2700 kg

2. Shoulder - dumbbell side lateral raise

  • Set 1:   15 x 7.5 kg
  • Set 2:   15 x 7.5 kg
  • Set 3:   13 x 7.5 kg
  • Set 4:   5 x 7.5 kg

Total:   336 kg

3. Shoulder - FM MAchine cable raises

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   15 x 20 kg
  • Set 4:   5 x 20 kg

Total:   1000 kg

4. Shoulder - LF Rear Delt

  • Set 1:   15 x 85 kg
  • Set 2:   13 x 85 kg
  • Set 3:   6 x 85 kg

Total:   2890 kg

5. Shoulder - FM SHurg

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 120 kg

Total:   3150 kg

6. Shoulder - free weight shrug

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg

Total:   1350 kg