Statistics

June 7th, 2013
36 minutes
18 sets, 237 reps
11920 kg

2. Shoulder - HS MTS PRESS

  • Set 1:   15 x 30 kg
  • Set 2:   13 x 30 kg
  • Set 3:   8 x 30 kg
  • Set 4:   5 x 30 kg

    Total:   1230 kg

    3. Shoulder - LF LAT raise

    • Set 1:   15 x 40 kg
    • Set 2:   15 x 40 kg
    • Set 3:   14 x 40 kg
    • Set 4:   5 x 40 kg

      Total:   1960 kg