Shoulders

by cooper

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Summary

  • event_availableJune 7th, 2013
  • schedule36 minutes
  • equalizer18 sets, 237 reps
  • fitness_center

1. Shoulder - dumbbell press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Shoulder - HS MTS PRESS

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Shoulder - LF LAT raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 5 x 

Total: 

4. Shoulder - FM SHurg

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Calf raises - free weights sgeated

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: