Summary

  • August 3rd, 2013
  • 31 minutes
  • 18 sets, 204 reps
  • 9635 kg

1. Shoulder - HS MTS Shoulder press

  • Set 1:   15 x 40 kg
  • Set 2:   10 x 60 kg
  • Set 3:   10 x 60 kg
  • Set 4:   10 x 60 kg
  • Set 5:   4 x 60 kg

Total:   2640 kg

2. Shoulder - dumbbell side lateral raise

  • Set 1:   10 x 7.5 kg
  • Set 2:   10 x 10 kg
  • Set 3:   10 x 10 kg
  • Set 4:   10 x 10 kg
  • Set 5:   10 x 10 kg

Total:   470 kg

3. Shoulder - FM MAchine cable raises

  • Set 1:   10 x 25 kg
  • Set 2:   10 x 25 kg
  • Set 3:   10 x 25 kg

Total:   750 kg

4. Shoulder - LF Rear Delt

  • Set 1:   15 x 85 kg

Total:   1275 kg

5. Shoulder - FM SHurg

  • Set 1:   15 x 90 kg

Total:   1350 kg

6. Shoulder - free weight shrug

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3150 kg