Layout mode:

Summary

  • July 12th, 2013
  • 31 minutes
  • 19 sets, 117 reps

1. Shoulder - HS MTS Shoulder press

  • Set 1:   15 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   2 x 
  • Set 5:   5 x 

    Total: 

    2. Shoulder - dumbbell side lateral raise

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Shoulder - LF LATERAL RAISE

      • Set 1:   6 x 
      • Set 2:   6 x 
      • Set 3:   5 x 
      • Set 4:   6 x 

        Total: 

        4. Shoulder - FM MAchine cable raises

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   6 x 

          Total: 

          5. Shoulder - LF Rear Delt

          • Set 1:   5 x 
          • Set 2:   5 x 
          • Set 3:   5 x 
          • Set 4:   7 x 

            Total: