Statistics

July 12th, 2013
31 minutes
19 sets, 117 reps
6703 kg

5. Shoulder - LF Rear Delt

  • Set 1:   5 x 100 kg
  • Set 2:   5 x 100 kg
  • Set 3:   5 x 100 kg
  • Set 4:   7 x 70 kg

    Total:   1990 kg