Shoulders

by cooper

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Summary

  • event_availableJuly 12th, 2013
  • schedule31 minutes
  • equalizer19 sets, 117 reps
  • fitness_center

1. Shoulder - HS MTS Shoulder press

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 2 x 
  • Set 5: 5 x 

Total: 

2. Shoulder - dumbbell side lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Shoulder - LF LATERAL RAISE

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

4. Shoulder - FM MAchine cable raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

5. Shoulder - LF Rear Delt

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 

Total: