Summary

  • June 12th, 2012
  • 1 h
  • 23 sets, 420 reps
  • 7275 kg

1. Barbell Bench Press

  • Set 1:   15 x 25 kg
  • Set 2:   15 x 25 kg
  • Set 3:   15 x 25 kg

Total:   1125 kg

2. Barbell Incline Bench Press

  • Set 1:   15 x 10 kg
  • Set 2:   15 x 10 kg

Total:   300 kg

3. Incline Dumbell Flyes

  • Set 1:   15 x 15 kg
  • Set 2:   15 x 15 kg

Total:   450 kg

4. Cable Crossover

  • Set 1:   15 x 10 kg
  • Set 2:   15 x 10 kg

Total:   300 kg

5. Triceps Pressdown

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   15 x 20 kg

Total:   900 kg

6. Lying Triceps Extension

  • Set 1:   15 x 10 kg
  • Set 2:   15 x 10 kg

Total:   300 kg

7. Cable Overhead Triceps Extension

  • Set 1:   15 x 10 kg
  • Set 2:   15 x 10 kg

Total:   300 kg

8. Standing Calf Raises

  • Set 1:   30 x 20 kg
  • Set 2:   30 x 20 kg
  • Set 3:   30 x 20 kg

Total:   1800 kg

9. Seated Calf Raise

  • Set 1:   30 x 20 kg
  • Set 2:   30 x 20 kg
  • Set 3:   30 x 20 kg

Total:   1800 kg

10. Slp

  • Set 1:    x 0.0 kg

Total:   0 kg