STS P1 W1 D2

by cooper

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Summary

  • event_availableJune 12th, 2012
  • schedule1 h
  • equalizer23 sets, 420 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Barbell Incline Bench Press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Incline Dumbell Flyes

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Cable Crossover

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Triceps Pressdown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Lying Triceps Extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Cable Overhead Triceps Extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Standing Calf Raises

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

9. Seated Calf Raise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

10. Slp

  • Set 1: 0 x 

Total: