STS P1 W1 D4

by cooper

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Summary

  • event_availableJune 15th, 2012
  • schedule58 minutes
  • equalizer18 sets, 285 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 7 x 

Total: 

2. Side Lateral Raise

  • Set 1: 15 x 
  • Set 2: 20 x 

Total: 

3. One-Arm Front Cable Raise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. High Cable Rear Delt Flyes

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Shrug

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 15 x 
  • Set 4: 20 x 

Total: 

6. Seated Calf Raise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: