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Summary

  • June 15th, 2012
  • 58 minutes
  • 18 sets, 285 reps

1. Dumbbell Shoulder Press

More about this exercise

  • Set 1:   15 x 
  • Set 2:   13 x 
  • Set 3:   7 x 

    Total: 

    2. Side Lateral Raise

    • Set 1:   15 x 
    • Set 2:   20 x 

      Total: 

      3. One-Arm Front Cable Raise

      • Set 1:   13 x 
      • Set 2:   13 x 
      • Set 3:   13 x 

        Total: 

        4. High Cable Rear Delt Flyes

        • Set 1:   13 x 
        • Set 2:   12 x 
        • Set 3:   8 x 

          Total: 

          5. Dumbbell Shrug

          • Set 1:   15 x 
          • Set 2:   18 x 
          • Set 3:   15 x 
          • Set 4:   20 x 

            Total: 

            6. Seated Calf Raise

            • Set 1:   25 x 
            • Set 2:   25 x 
            • Set 3:   25 x 

              Total: