Summary

  • June 15th, 2012
  • 58 minutes
  • 18 sets, 285 reps
  • 5620 kg

1. Dumbbell Shoulder Press

  • Set 1:   15 x 22.5 kg
  • Set 2:   13 x 25 kg
  • Set 3:   7 x 25 kg

Total:   830 kg

2. Side Lateral Raise

  • Set 1:   15 x 7.5 kg
  • Set 2:   20 x 7.5 kg

Total:   245 kg

3. One-Arm Front Cable Raise

  • Set 1:   13 x 5 kg
  • Set 2:   13 x 5 kg
  • Set 3:   13 x 5 kg

Total:   195 kg

4. High Cable Rear Delt Flyes

  • Set 1:   13 x 10 kg
  • Set 2:   12 x 10 kg
  • Set 3:   8 x 10 kg

Total:   330 kg

5. Dumbbell Shrug

  • Set 1:   15 x 25 kg
  • Set 2:   18 x 25 kg
  • Set 3:   15 x 27.5 kg
  • Set 4:   20 x 27.5 kg

Total:   1770 kg

6. Seated Calf Raise

  • Set 1:   25 x 30 kg
  • Set 2:   25 x 30 kg
  • Set 3:   25 x 30 kg

Total:   2250 kg