Summary

  • June 22nd, 2012
  • 48 minutes
  • 12 sets, 170 reps
  • 20130 kg

1. Seated leg press

  • Set 1:   15 x 110 kg
  • Set 2:   15 x 130 kg
  • Set 3:   15 x 170 kg
  • Set 4:   12 x 190 kg

Total:   8430 kg

2. Hack squat seated led press

  • Set 1:   15 x 110 kg
  • Set 2:   15 x 190 kg
  • Set 3:   15 x 210 kg

Total:   7650 kg

3. Seated led ext

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 60 kg
  • Set 3:   15 x 75 kg

Total:   2700 kg

4. Lying leg curls

  • Set 1:   15 x 50 kg
  • Set 2:   8 x 75 kg

Total:   1350 kg