STS p1 w1 d5

by cooper

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Summary

  • event_availableJune 22nd, 2012
  • schedule48 minutes
  • equalizer12 sets, 170 reps
  • fitness_center

1. Seated leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Hack squat seated led press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Seated led ext

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Lying leg curls

  • Set 1: 15 x 
  • Set 2: 8 x 

Total: