Summary

  • June 28th, 2012
  • 1 h
  • 18 sets, 247 reps
  • 13622 kg

1. Dumbbell Shoulder Press

  • Set 1:   15 x 25 kg
  • Set 2:   10 x 25 kg
  • Set 3:   9 x 25 kg

Total:   850 kg

2. Side Lateral Raise

  • Set 1:   12 x 10 kg
  • Set 2:   12 x 12.5 kg

Total:   264 kg

3. One-Arm Front Cable Raise

  • Set 1:   11 x 7.5 kg
  • Set 2:   11 x 7.5 kg
  • Set 3:   11 x 7.5 kg
  • Set 4:   11 x 7.5 kg

Total:   308 kg

4. Dumbbell Shrug

  • Set 1:   15 x 25 kg
  • Set 2:   15 x 35 kg
  • Set 3:   15 x 45 kg

Total:   1575 kg

5. Seated Calf Raise

  • Set 1:   15 x 50 kg
  • Set 2:   15 x 150 kg
  • Set 3:   25 x 170 kg

Total:   7250 kg

6. Standing Calf Raises

  • Set 1:   15 x 75 kg
  • Set 2:   15 x 75 kg
  • Set 3:   15 x 75 kg

Total:   3375 kg