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Summary

  • June 28th, 2012
  • 1 h
  • 18 sets, 247 reps

1. Dumbbell Shoulder Press

More about this exercise

  • Set 1:   15 x 
  • Set 2:   10 x 
  • Set 3:   9 x 

    Total: 

    2. Side Lateral Raise

    • Set 1:   12 x 
    • Set 2:   12 x 

      Total: 

      3. One-Arm Front Cable Raise

      • Set 1:   11 x 
      • Set 2:   11 x 
      • Set 3:   11 x 
      • Set 4:   11 x 

        Total: 

        4. Dumbbell Shrug

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   15 x 

          Total: 

          5. Seated Calf Raise

          • Set 1:   15 x 
          • Set 2:   15 x 
          • Set 3:   25 x 

            Total: 

            6. Standing Calf Raises

            • Set 1:   15 x 
            • Set 2:   15 x 
            • Set 3:   15 x 

              Total: