STS P1 W2 D11

by cooper

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Summary

  • event_availableJune 28th, 2012
  • schedule1 h
  • equalizer18 sets, 247 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Side Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. One-Arm Front Cable Raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Dumbbell Shrug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seated Calf Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 25 x 

Total: 

6. Standing Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: