Statistics

June 29th, 2012
48 minutes
16 sets, 197 reps
21610 kg

1. Seated leg press

  • Set 1:   12 x 170 kg
  • Set 2:   9 x 210 kg
  • Set 3:   11 x 210 kg
  • Set 4:   11 x 230 kg

    Total:   8770 kg

    3. Seated led ext

    • Set 1:   12 x 60 kg
    • Set 2:   12 x 75 kg
    • Set 3:   12 x 90 kg
    • Set 4:   14 x 105 kg

      Total:   4170 kg

      4. Lying leg curls

      • Set 1:   12 x 30 kg
      • Set 2:   12 x 30 kg
      • Set 3:   12 x 30 kg

        Total:   1080 kg