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Summary

  • June 29th, 2012
  • 48 minutes
  • 16 sets, 197 reps

1. Seated leg press

  • Set 1:   12 x 
  • Set 2:   9 x 
  • Set 3:   11 x 
  • Set 4:   11 x 

    Total: 

    2. Hack squat seated led press

    • Set 1:   11 x 
    • Set 2:   11 x 
    • Set 3:   11 x 

      Total: 

      3. Seated led ext

      • Set 1:   12 x 
      • Set 2:   12 x 
      • Set 3:   12 x 
      • Set 4:   14 x 

        Total: 

        4. Lying leg curls

        • Set 1:   12 x 
        • Set 2:   12 x 
        • Set 3:   12 x 

          Total: 

          5. Back extensions

          • Set 1:   20 x 
          • Set 2:   15 x 

            Total: