STS P1 W2 D12

by cooper

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Summary

  • event_availableJune 29th, 2012
  • schedule48 minutes
  • equalizer16 sets, 197 reps
  • fitness_center

1. Seated leg press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Hack squat seated led press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Seated led ext

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 14 x 

Total: 

4. Lying leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Back extensions

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: