STS P1 W2 D13

by cooper

Settings

Grid view
List View

Summary

  • event_availableJuly 2nd, 2012
  • schedule59 minutes
  • equalizer23 sets, 203 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Barbell Incline Bench Press

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Incline dumbbell Flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Low-Pulley Cable Crossover

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Triceps Pressdown

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Lying Triceps Extension

  • Set 1: 10 x 

Total: 

7. Cable overhead Triceps extension

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Standing Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Seated Calf Raise

  • Set 1: 13 x 
  • Set 2: 15 x 

Total: