Summary

  • July 2nd, 2012
  • 59 minutes
  • 23 sets, 203 reps
  • 15455 kg

1. Barbell Bench Press

  • Set 1:   8 x 130 kg
  • Set 2:   8 x 145 kg
  • Set 3:   5 x 160 kg

Total:   3000 kg

2. Barbell Incline Bench Press

  • Set 1:   8 x 75 kg
  • Set 2:   9 x 90 kg
  • Set 3:   8 x 105 kg

Total:   2250 kg

3. Incline dumbbell Flyes

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 20 kg
  • Set 3:   8 x 20 kg

Total:   480 kg

4. Low-Pulley Cable Crossover

  • Set 1:   8 x 17.5 kg
  • Set 2:   6 x 22.5 kg
  • Set 3:   6 x 22.5 kg

Total:   400 kg

5. Triceps Pressdown

  • Set 1:   8 x 40 kg
  • Set 2:   7 x 50 kg
  • Set 3:   6 x 50 kg

Total:   970 kg

6. Lying Triceps Extension

  • Set 1:   10 x 20 kg

Total:   200 kg

7. Cable overhead Triceps extension

  • Set 1:   8 x 15 kg
  • Set 2:   10 x 15 kg
  • Set 3:   6 x 15 kg

Total:   360 kg

8. Standing Calf Raises

  • Set 1:   15 x 75 kg
  • Set 2:   15 x 90 kg

Total:   2475 kg

9. Seated Calf Raise

  • Set 1:   13 x 190 kg
  • Set 2:   15 x 190 kg

Total:   5320 kg