STS P1 W2 D9

by cooper

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Summary

  • event_availableJune 26th, 2012
  • schedule1 h
  • equalizer19 sets, 178 reps
  • fitness_center

1. One arm dumbbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Wide grip pull down

  • Set 1: 11 x 
  • Set 2: 11 x 

Total: 

3. Standing pull down

  • Set 1: 9 x 
  • Set 2: 10 x 

Total: 

4. Strait arm pull down

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

5. Barbell curl

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

7. Two a curl

  • Set 1: 15 x 
  • Set 2: 9 x 

Total: 

8. Hanging leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Crunches

  • Set 1: 0 x 

Total: 

10. Dumbbell side bend

  • Set 1: 0 x 

Total: