Summary

  • June 26th, 2012
  • 1 h
  • 19 sets, 178 reps
  • 5399 kg

1. One arm dumbbell row

  • Set 1:   10 x 50 kg
  • Set 2:   10 x 50 kg
  • Set 3:   8 x 50 kg

Total:   1400 kg

2. Wide grip pull down

  • Set 1:   11 x 35.5 kg
  • Set 2:   11 x 35.5 kg

Total:   770 kg

3. Standing pull down

  • Set 1:   9 x 36.5 kg
  • Set 2:   10 x 35.5 kg

Total:   674 kg

4. Strait arm pull down

  • Set 1:   10 x 20 kg
  • Set 2:   9 x 20 kg

Total:   380 kg

5. Barbell curl

  • Set 1:   9 x 35 kg
  • Set 2:   9 x 35 kg

Total:   630 kg

6. Incline dumbbell curl

  • Set 1:   9 x 20 kg
  • Set 2:   9 x 20 kg

Total:   360 kg

7. Two a curl

  • Set 1:   15 x 40 kg
  • Set 2:   9 x 65 kg

Total:   1185 kg

8. Hanging leg raises

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

9. Crunches

  • Set 1:    x 0.0 kg

Total:   0 kg

10. Dumbbell side bend

  • Set 1:    x 0.0 kg

Total:   0 kg