STS P1 W3 D16

by cooper

Settings

Grid view
List View

Summary

  • event_availableJuly 3rd, 2012
  • schedule48 minutes
  • equalizer21 sets, 186 reps
  • fitness_center

1. One arm dumbbell row

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Wide grip pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Strait arm pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Barbell curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 8 x 

Total: 

7. High cable curls

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Hanging leg raises

  • Set 1: 15 x 

Total: 

9. Crunches

  • Set 1: 15 x 

Total: