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Summary

  • July 3rd, 2012
  • 48 minutes
  • 21 sets, 186 reps

1. One arm dumbbell row

  • Set 1:   9 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Wide grip pull down

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Standing pull down

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Strait arm pull down

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Barbell curl

          • Set 1:   9 x 
          • Set 2:   9 x 
          • Set 3:   9 x 

            Total: 

            6. Incline dumbbell curl

            • Set 1:   8 x 

              Total: 

              7. High cable curls

              More about this exercise

              • Set 1:   8 x 
              • Set 2:   8 x 
              • Set 3:   8 x 

                Total: 

                8. Hanging leg raises

                • Set 1:   15 x 

                  Total: 

                  9. Crunches

                  • Set 1:   15 x 

                    Total: