Summary

  • January 1st, 1970
  • 0 minutes
  • 14 sets, 82 reps
  • 4391 kg

1. Shoulder overhead dumb bell

  • Set 1:   8 x 35 kg
  • Set 2:   8 x 40 kg
  • Set 3:   5 x 50 kg

Total:   850 kg

2. Shoulder - HS MTS Shoulder press

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 50 kg
  • Set 3:   5 x 60 kg
  • Set 4:   5 x 70 kg
  • Set 5:   5 x 80 kg
  • Set 6:   5 x 80 kg

Total:   1950 kg

3. Shoulder - machine LF lateral raises

  • Set 1:   5 x 80 kg
  • Set 2:   5 x 95 kg
  • Set 3:   5 x 100 kg

Total:   1375 kg

4. Shoulder - low pulley raises

  • Set 1:   8 x 15 kg
  • Set 2:   8 x 12.5 kg

Total:   216 kg