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Summary

  • January 1st, 1970
  • 0 minutes
  • 14 sets, 82 reps

1. Shoulder overhead dumb bell

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   5 x 

    Total: 

    2. Shoulder - HS MTS Shoulder press

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 
    • Set 4:   5 x 
    • Set 5:   5 x 
    • Set 6:   5 x 

      Total: 

      3. Shoulder - machine LF lateral raises

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Shoulder - low pulley raises

        • Set 1:   8 x 
        • Set 2:   8 x 

          Total: