STS P1 W3 D18

by cooper

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 82 reps
  • fitness_center

1. Shoulder overhead dumb bell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Shoulder - HS MTS Shoulder press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Shoulder - machine LF lateral raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Shoulder - low pulley raises

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: