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Summary

  • July 5th, 2012
  • 1 h
  • 22 sets, 223 reps

1. Dumbbell Shoulder Press

More about this exercise

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   8 x 

    Total: 

    2. Side Lateral Raise

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   10 x 

      Total: 

      3. DAP-One-Arm Front Cable Raise

      • Set 1:   11 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. FM-High cable rear delt flys

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Dumbbell Shrug

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Seated Calf Raise

            • Set 1:   15 x 
            • Set 2:   15 x 
            • Set 3:   15 x 

              Total: 

              7. Standing Calf Raises

              • Set 1:   15 x 
              • Set 2:   15 x 
              • Set 3:   15 x 

                Total: