STS P1 W3 D18

by cooper

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Summary

  • event_availableJuly 5th, 2012
  • schedule1 h
  • equalizer22 sets, 223 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Side Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. DAP-One-Arm Front Cable Raise

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. FM-High cable rear delt flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell Shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated Calf Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Standing Calf Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: