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Summary

  • July 8th, 2012
  • 22 h
  • 18 sets, 186 reps

1. Leg press

More about this exercise

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   8 x 

    Total: 

    2. Seated leg press hack squat

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Leg Extensions

      More about this exercise

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Back extensions

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   15 x 

          Total: 

          5. Kneeling leg curls

          • Set 1:   8 x 
          • Set 2:   8 x 

            Total: 

            6. Crunches

            • Set 1:   15 x 
            • Set 2:   15 x 

              Total: 

              7. Standing cable wood chopper

              • Set 1:   15 x 

                Total: