STS P1 W3 D19

by cooper

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Summary

  • event_availableJuly 8th, 2012
  • schedule22 h
  • equalizer18 sets, 186 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Seated leg press hack squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg Extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Back extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Kneeling leg curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Standing cable wood chopper

  • Set 1: 15 x 

Total: