Summary

  • July 8th, 2012
  • 22 h
  • 18 sets, 186 reps
  • 13540 kg

1. Leg press

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 150 kg
  • Set 3:   8 x 165 kg
  • Set 4:   8 x 180 kg

Total:   4920 kg

2. Seated leg press hack squat

  • Set 1:   8 x 190 kg
  • Set 2:   8 x 210 kg
  • Set 3:   8 x 210 kg

Total:   4880 kg

3. Leg Extensions

  • Set 1:   8 x 90 kg
  • Set 2:   8 x 105 kg
  • Set 3:   8 x 120 kg

Total:   2520 kg

4. Back extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

5. Kneeling leg curls

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 20 kg

Total:   320 kg

6. Crunches

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg

Total:   600 kg

7. Standing cable wood chopper

  • Set 1:   15 x 20 kg

Total:   300 kg