Summary

  • July 9th, 2012
  • 1 h
  • 21 sets, 117 reps
  • 14485 kg

1. Barbell Bench Press

  • Set 1:   5 x 150 kg
  • Set 2:   5 x 175 kg
  • Set 3:   5 x 175 kg

Total:   2500 kg

2. Barbell Incline Bench Press

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 120 kg
  • Set 3:   5 x 150 kg

Total:   1800 kg

3. Incline dumbbell Flyes

  • Set 1:   5 x 40 kg
  • Set 2:   5 x 100 kg
  • Set 3:   5 x 130 kg

Total:   1350 kg

4. Low-Pulley Cable Crossover

  • Set 1:   5 x 20 kg
  • Set 2:   5 x 20 kg
  • Set 3:   5 x 20 kg

Total:   300 kg

5. Triceps Pressdown

  • Set 1:   5 x 70 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 70 kg

Total:   1050 kg

6. Cable overhead Triceps extension

  • Set 1:   5 x 25 kg
  • Set 2:   5 x 25 kg
  • Set 3:   5 x 25 kg

Total:   375 kg

7. Seated Calf Raise

  • Set 1:   9 x 230 kg
  • Set 2:   9 x 270 kg
  • Set 3:   9 x 290 kg

Total:   7110 kg