STS P1 W4 D22

by cooper

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Summary

  • event_availableJuly 9th, 2012
  • schedule1 h
  • equalizer21 sets, 117 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Barbell Incline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Incline dumbbell Flyes

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Low-Pulley Cable Crossover

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Triceps Pressdown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Cable overhead Triceps extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Seated Calf Raise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: