STS P1 W4 D25

by cooper

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Summary

  • event_availableJuly 12th, 2012
  • schedule56 minutes
  • equalizer20 sets, 134 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. One-Arm Front Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. DAP-One-Arm Front Cable Raise

  • Set 1: 11 x 

Total: 

5. FM-High cable rear delt flys

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Dumbbell Shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Standing Calf Raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Seated Calf Raise

  • Set 1: 9 x 

Total: