Summary

  • July 12th, 2012
  • 56 minutes
  • 20 sets, 134 reps
  • 9707 kg

1. Dumbbell Shoulder Press

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 65 kg
  • Set 3:   5 x 65 kg

Total:   900 kg

2. Side Lateral Raise

  • Set 1:   5 x 75 kg
  • Set 2:   5 x 75 kg
  • Set 3:   5 x 75 kg

Total:   1125 kg

3. One-Arm Front Cable Raise

  • Set 1:   5 x 10 kg
  • Set 2:   5 x 10 kg
  • Set 3:   5 x 10 kg

Total:   150 kg

4. DAP-One-Arm Front Cable Raise

  • Set 1:   11 x 7.5 kg

Total:   77 kg

5. FM-High cable rear delt flys

  • Set 1:   5 x 17.5 kg
  • Set 2:   5 x 22.5 kg
  • Set 3:   5 x 22.5 kg

Total:   305 kg

6. Dumbbell Shrug

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 60 kg
  • Set 3:   5 x 60 kg

Total:   850 kg

7. Standing Calf Raises

  • Set 1:   15 x 90 kg
  • Set 2:   12 x 120 kg
  • Set 3:   12 x 120 kg

Total:   4230 kg

8. Seated Calf Raise

  • Set 1:   9 x 230 kg

Total:   2070 kg