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Summary

  • July 12th, 2012
  • 56 minutes
  • 20 sets, 134 reps

1. Dumbbell Shoulder Press

More about this exercise

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Side Lateral Raise

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 

      Total: 

      3. One-Arm Front Cable Raise

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. DAP-One-Arm Front Cable Raise

        • Set 1:   11 x 

          Total: 

          5. FM-High cable rear delt flys

          • Set 1:   5 x 
          • Set 2:   5 x 
          • Set 3:   5 x 

            Total: 

            6. Dumbbell Shrug

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: 

              7. Standing Calf Raises

              • Set 1:   15 x 
              • Set 2:   12 x 
              • Set 3:   12 x 

                Total: 

                8. Seated Calf Raise

                • Set 1:   9 x 

                  Total: