STS P1 W4 D25

by cooper

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer8 sets, 60 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 

Total: 

3. One-Arm Front Cable Raise

  • Set 1: 5 x 

Total: 

4. DAP-One-Arm Front Cable Raise

  • Set 1: 11 x 

Total: 

5. FM-High cable rear delt flys

  • Set 1: 5 x 

Total: 

6. Dumbbell Shrug

  • Set 1: 5 x 

Total: 

7. Standing Calf Raises

  • Set 1: 15 x 

Total: 

8. Seated Calf Raise

  • Set 1: 9 x 

Total: