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Summary

  • September 13th, 2012
  • 5 minutes
  • 7 sets, 43 reps

1. Shoulder press - machine LF

  • Set 1:   5 x 

    Total: 

    2. Side Lateral Raise

    • Set 1:   5 x 

      Total: 

      3. One-arm front cable raise

      • Set 1:   5 x 

        Total: 

        4. High cable rear Delt Flyes

        • Set 1:   13 x 

          Total: 

          5. Dumbell shrug

          • Set 1:   0 x 

            Total: 

            6. Seated calf raises

            • Set 1:   15 x 

              Total: 

              7. Leg press calf raises

              • Set 1:   0 x 

                Total: