Summary

  • September 13th, 2012
  • 5 minutes
  • 7 sets, 43 reps
  • 4330 kg

1. Shoulder press - machine LF

  • Set 1:   5 x 65 kg

Total:   325 kg

2. Side Lateral Raise

  • Set 1:   5 x 75 kg

Total:   375 kg

3. One-arm front cable raise

  • Set 1:   5 x 10 kg

Total:   50 kg

4. High cable rear Delt Flyes

  • Set 1:   13 x 10 kg

Total:   130 kg

5. Dumbell shrug

  • Set 1:    x 0.0 kg

Total:   0 kg

6. Seated calf raises

  • Set 1:   15 x 230 kg

Total:   3450 kg

7. Leg press calf raises

  • Set 1:    x 0.0 kg

Total:   0 kg