Thursday 9/13/2012

by cooper

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Summary

  • event_availableSeptember 13th, 2012
  • schedule5 minutes
  • equalizer7 sets, 43 reps
  • fitness_center

1. Shoulder press - machine LF

  • Set 1: 5 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 

Total: 

3. One-arm front cable raise

  • Set 1: 5 x 

Total: 

4. High cable rear Delt Flyes

  • Set 1: 13 x 

Total: 

5. Dumbell shrug

  • Set 1: 0 x 

Total: 

6. Seated calf raises

  • Set 1: 15 x 

Total: 

7. Leg press calf raises

  • Set 1: 0 x 

Total: