Summary

  • January 1st, 1970
  • 0 minutes
  • 6 sets, 59 reps
  • 3780 kg

1. Shoulder overhead dumb bell

  • Set 1:   8 x 35 kg

Total:   280 kg

2. Shoulder press machine

  • Set 1:   8 x 50 kg

Total:   400 kg

3. Rear lateral raies machine

  • Set 1:   8 x 75 kg

Total:   600 kg

4. One arm cable raise free motion

  • Set 1:   8 x 20 kg

Total:   160 kg

5. Free weight shrug

  • Set 1:   12 x 45 kg

Total:   540 kg

6. Calf raises - machine standing

  • Set 1:   15 x 120 kg

Total:   1800 kg