Thursday p3w3

by cooper

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Summary

  • event_availableOctober 16th, 2012
  • schedule2 h
  • equalizer19 sets, 184 reps
  • fitness_center

1. Shoulder overhead dumb bell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Shoulder press machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rear lateral raies machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. One arm cable raise free motion

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Free weight shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Calf raises - machine standing

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: