Summary

  • May 28th, 2013
  • 41 minutes
  • 21 sets, 267 reps
  • 12380 kg

1. Shoulder - Dumbell press

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 24 kg
  • Set 3:   10 x 20 kg
  • Set 4:   6 x 20 kg

Total:   980 kg

2. Shoulder press - machine LF

  • Set 1:   10 x 20 kg
  • Set 2:   10 x 20 kg
  • Set 3:   8 x 40 kg

Total:   720 kg

3. Shoulder - dumbbell side lateral raise

  • Set 1:   11 x 15.5 kg

Total:   165 kg

4. Shoulder - FM MAchine cable raises

  • Set 1:   10 x 20 kg
  • Set 2:   13 x 15 kg
  • Set 3:   13 x 15 kg
  • Set 4:   10 x 15 kg

Total:   740 kg

5. Shoulder - Rear dlt fly LF

  • Set 1:   15 x 25 kg
  • Set 2:   15 x 20 kg

Total:   675 kg

6. Shoulder - machine LF lateral raises

  • Set 1:   11 x 50 kg

Total:   550 kg

7. Calf

  • Set 1:   15 x 120 kg
  • Set 2:   20 x 90 kg
  • Set 3:   15 x 90 kg

Total:   4950 kg

8. Shoulder - FM LIFT CABLE SHRUG

  • Set 1:   15 x 80 kg
  • Set 2:   15 x 80 kg
  • Set 3:   15 x 80 kg

Total:   3600 kg