Thursday

by cooper

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Summary

  • event_availableMay 28th, 2013
  • schedule41 minutes
  • equalizer21 sets, 267 reps
  • fitness_center

1. Shoulder - Dumbell press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Shoulder press - machine LF

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Shoulder - dumbbell side lateral raise

  • Set 1: 11 x 

Total: 

4. Shoulder - FM MAchine cable raises

  • Set 1: 10 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 

Total: 

5. Shoulder - Rear dlt fly LF

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Shoulder - machine LF lateral raises

  • Set 1: 11 x 

Total: 

7. Calf

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

8. Shoulder - FM LIFT CABLE SHRUG

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: