Thursday

by cooper

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Summary

  • event_availableSeptember 28th, 2012
  • schedule1 h
  • equalizer25 sets, 298 reps
  • fitness_center

1. Shoulder - Dumbell press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Shoulder press - machine LF

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Shoulder - dumbbell side lateral raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Shoulder - FM MAchine cable raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Rear delt fly LF

  • Set 1: 7 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Shoulder - machine LF lateral raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 14 x 

Total: 

7. Calf

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Dumbell shrug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: