Summary

  • September 28th, 2012
  • 1 h
  • 25 sets, 298 reps
  • 15775 kg

1. Shoulder - Dumbell press

  • Set 1:   11 x 30 kg
  • Set 2:   11 x 30 kg
  • Set 3:   11 x 30 kg
  • Set 4:   11 x 30 kg

Total:   1320 kg

2. Shoulder press - machine LF

  • Set 1:   11 x 65 kg
  • Set 2:   11 x 40 kg
  • Set 3:   11 x 40 kg

Total:   1595 kg

3. Shoulder - dumbbell side lateral raise

  • Set 1:   11 x 15 kg
  • Set 2:   11 x 10 kg
  • Set 3:   11 x 10 kg

Total:   385 kg

4. Shoulder - FM MAchine cable raises

  • Set 1:   11 x 10 kg
  • Set 2:   11 x 10 kg
  • Set 3:   11 x 10 kg

Total:   330 kg

5. Rear delt fly LF

  • Set 1:   7 x 40 kg
  • Set 2:   11 x 55 kg
  • Set 3:   11 x 70 kg

Total:   1655 kg

6. Shoulder - machine LF lateral raises

  • Set 1:   11 x 50 kg
  • Set 2:   11 x 50 kg
  • Set 3:   14 x 60 kg

Total:   1940 kg

7. Calf

  • Set 1:   15 x 120 kg
  • Set 2:   15 x 120 kg
  • Set 3:   15 x 120 kg

Total:   5400 kg

8. Dumbell shrug

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3150 kg