Thursday

by cooper

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer8 sets, 102 reps
  • fitness_center

1. Shoulder - Dumbell press

  • Set 1: 15 x 

Total: 

2. Shoulder press - machine LF

  • Set 1: 10 x 

Total: 

3. Shoulder - dumbbell side lateral raise

  • Set 1: 11 x 

Total: 

4. Shoulder - FM MAchine cable raises

  • Set 1: 10 x 

Total: 

5. Shoulder - Rear dlt fly LF

  • Set 1: 15 x 

Total: 

6. Shoulder - machine LF lateral raises

  • Set 1: 11 x 

Total: 

7. Calf

  • Set 1: 15 x 

Total: 

8. Shoulder - FM LIFT CABLE SHRUG

  • Set 1: 15 x 

Total: