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Summary

  • January 1st, 1970
  • 0 minutes
  • 8 sets, 102 reps

1. Shoulder - Dumbell press

  • Set 1:   15 x 

    Total: 

    2. Shoulder press - machine LF

    • Set 1:   10 x 

      Total: 

      3. Shoulder - dumbbell side lateral raise

      • Set 1:   11 x 

        Total: 

        4. Shoulder - FM MAchine cable raises

        • Set 1:   10 x 

          Total: 

          5. Shoulder - Rear dlt fly LF

          • Set 1:   15 x 

            Total: 

            6. Shoulder - machine LF lateral raises

            • Set 1:   11 x 

              Total: 

              7. Calf

              • Set 1:   15 x 

                Total: 

                8. Shoulder - FM LIFT CABLE SHRUG

                • Set 1:   15 x 

                  Total: