Summary

  • September 8th, 2012
  • 43 minutes
  • 18 sets, 111 reps
  • 7515 kg

1. Shoulder press - machine LF cable

  • Set 1:   5 x 40 kg
  • Set 2:   5 x 40 kg
  • Set 3:   5 x 40 kg

Total:   600 kg

2. Shoulder press - machine LF

  • Set 1:   5 x 65 kg
  • Set 2:   5 x 65 kg
  • Set 3:   5 x 65 kg

Total:   975 kg

3. Shoulder - low pulley raises

  • Set 1:   5 x 10 kg
  • Set 2:   5 x 12.5 kg
  • Set 3:   5 x 12.5 kg

Total:   170 kg

4. Shoulder - machine LF lateral raises

  • Set 1:   5 x 80 kg
  • Set 2:   5 x 75 kg
  • Set 3:   5 x 75 kg

Total:   1150 kg

5. Shoulder - machine FM shrug

  • Set 1:   12 x 80 kg
  • Set 2:   12 x 80 kg
  • Set 3:   12 x 100 kg

Total:   3120 kg

6. Ext credit

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 105 kg
  • Set 3:   5 x 105 kg

Total:   1500 kg