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Summary

  • September 8th, 2012
  • 43 minutes
  • 18 sets, 111 reps

1. Shoulder press - machine LF cable

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Shoulder press - machine LF

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 

      Total: 

      3. Shoulder - low pulley raises

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Shoulder - machine LF lateral raises

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   5 x 

          Total: 

          5. Shoulder - machine FM shrug

          • Set 1:   12 x 
          • Set 2:   12 x 
          • Set 3:   12 x 

            Total: 

            6. Ext credit

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: