Thursday1

by cooper

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Summary

  • event_availableSeptember 8th, 2012
  • schedule43 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

1. Shoulder press - machine LF cable

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Shoulder press - machine LF

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Shoulder - low pulley raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Shoulder - machine LF lateral raises

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Shoulder - machine FM shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Ext credit

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: