Tuesday 09/19/2012

by cooper

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Summary

  • event_availableNovember 2nd, 2012
  • schedule58 minutes
  • equalizer23 sets, 155 reps
  • fitness_center

1. Back - LF WIDE GRIP PULLDOWN

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Biceps curl machine ST two arm

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Bicep curl - hammer curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Back - MACHINE LF cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Back -Mach ST two arm row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Bicep curl - dumbbell

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Back-HS MTS ROW

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Calf raises - seated

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: