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Summary

  • November 2nd, 2012
  • 58 minutes
  • 23 sets, 155 reps

1. Back - LF WIDE GRIP PULLDOWN

  • Set 1:   5 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Biceps curl machine ST two arm

    • Set 1:   8 x 
    • Set 2:   5 x 
    • Set 3:   5 x 

      Total: 

      3. Bicep curl - hammer curl

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Back - MACHINE LF cable row

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   10 x 

          Total: 

          5. Back -Mach ST two arm row

          • Set 1:   5 x 
          • Set 2:   5 x 
          • Set 3:   5 x 

            Total: 

            6. Bicep curl - dumbbell

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: 

              7. Back-HS MTS ROW

              • Set 1:   5 x 
              • Set 2:   5 x 
              • Set 3:   5 x 

                Total: 

                8. Calf raises - seated

                • Set 1:   15 x 
                • Set 2:   15 x 

                  Total: