Summary

  • November 2nd, 2012
  • 58 minutes
  • 23 sets, 155 reps
  • 16970 kg

1. Back - LF WIDE GRIP PULLDOWN

  • Set 1:   5 x 100 kg
  • Set 2:   8 x 100 kg
  • Set 3:   8 x 100 kg

Total:   2100 kg

2. Biceps curl machine ST two arm

  • Set 1:   8 x 40 kg
  • Set 2:   5 x 60 kg
  • Set 3:   5 x 60 kg

Total:   920 kg

3. Bicep curl - hammer curl

  • Set 1:   5 x 22 kg
  • Set 2:   5 x 25 kg
  • Set 3:   5 x 22.5 kg

Total:   345 kg

4. Back - MACHINE LF cable row

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 120 kg
  • Set 3:   10 x 100 kg

Total:   2920 kg

5. Back -Mach ST two arm row

  • Set 1:   5 x 135 kg
  • Set 2:   5 x 135 kg
  • Set 3:   5 x 135 kg

Total:   2025 kg

6. Bicep curl - dumbbell

  • Set 1:   5 x 25 kg
  • Set 2:   5 x 27.5 kg
  • Set 3:   5 x 30 kg

Total:   410 kg

7. Back-HS MTS ROW

  • Set 1:   5 x 90 kg
  • Set 2:   5 x 90 kg
  • Set 3:   5 x 90 kg

Total:   1350 kg

8. Calf raises - seated

  • Set 1:   15 x 230 kg
  • Set 2:   15 x 230 kg

Total:   6900 kg