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Summary

  • October 11th, 2012
  • 1 h
  • 26 sets, 244 reps

1. Back - MACHINE HS row

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Back - LF WIDE GRIP PULLDOWN

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 
    • Set 4:   8 x 

      Total: 

      3. Back - LF Strait arm GRIP PULLDOWN

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Biceps curl machine one arm

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 
        • Set 4:   8 x 

          Total: 

          5. Bicep curl - hammer curl

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Calf raises - seated

            • Set 1:   20 x 
            • Set 2:   20 x 
            • Set 3:   20 x 

              Total: 

              7. Back - MACHINE LF cable row

              • Set 1:   8 x 
              • Set 2:   8 x 
              • Set 3:   8 x 

                Total: 

                8. Bicep - machine HD HIGHcsble curl

                • Set 1:   8 x 
                • Set 2:   8 x 
                • Set 3:   8 x 

                  Total: