Tuesday 09/19/2012

by cooper

Settings

Grid View
List View

Summary

  • event_availableOctober 11th, 2012
  • schedule1 h
  • equalizer26 sets, 244 reps
  • fitness_center

1. Back - MACHINE HS row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Back - LF Strait arm GRIP PULLDOWN

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Biceps curl machine one arm

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Bicep curl - hammer curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Calf raises - seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Back - MACHINE LF cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bicep - machine HD HIGHcsble curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: