Summary

  • October 23rd, 2012
  • 56 minutes
  • 25 sets, 200 reps
  • 11888 kg

1. Back - LF WIDE GRIP PULLDOWN

  • Set 1:   8 x 85 kg
  • Set 2:   8 x 85 kg
  • Set 3:   8 x 85 kg

Total:   2040 kg

2. Back - LF Strait arm GRIP PULLDOWN

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 50 kg
  • Set 3:   8 x 50 kg

Total:   1120 kg

3. Biceps curl machine ST two arm

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 40 kg
  • Set 3:   8 x 40 kg

Total:   960 kg

4. Bicep curl - hammer curl

  • Set 1:   8 x 17.5 kg
  • Set 2:   8 x 17.5 kg
  • Set 3:   8 x 17.5 kg

Total:   408 kg

5. Back - MACHINE LF cable row

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 100 kg
  • Set 3:   8 x 100 kg

Total:   2400 kg

6. Back - dumbbell one arm row

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 50 kg
  • Set 3:   8 x 50 kg
  • Set 4:   8 x 50 kg

Total:   1520 kg

7. Back -Mach ST two arm row

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 120 kg
  • Set 3:   8 x 120 kg

Total:   2880 kg

8. Bicep curl - dumbbell

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 25 kg

Total:   560 kg