Tuesday 09/19/2012

by cooper

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Summary

  • event_availableSeptember 19th, 2012
  • schedule39 minutes
  • equalizer17 sets, 244 reps
  • fitness_center

1. Back - MACHINE HS row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Back - LF Strait arm GRIP PULLDOWN

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Biceps curl machine one arm

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicep curl - hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Calf raises - seated

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: