Tuesday 2

by cooper

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Summary

  • event_availableSeptember 6th, 2012
  • schedule43 minutes
  • equalizer18 sets, 90 reps
  • fitness_center

1. Back - ST MACHINE

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Back - seated low row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Back - reverse grip pull Down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Biceps curl machine one arm

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Biceps curl machine two arm

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: