Summary

  • September 6th, 2012
  • 43 minutes
  • 18 sets, 90 reps
  • 8825 kg

1. Back - ST MACHINE

  • Set 1:   5 x 165 kg
  • Set 2:   5 x 165 kg
  • Set 3:   5 x 165 kg

Total:   2475 kg

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 50 kg
  • Set 3:   5 x 50 kg

Total:   750 kg

3. Back - seated low row

  • Set 1:   5 x 120 kg
  • Set 2:   5 x 120 kg
  • Set 3:   5 x 120 kg

Total:   1800 kg

4. Back - reverse grip pull Down

  • Set 1:   5 x 125 kg
  • Set 2:   5 x 125 kg
  • Set 3:   5 x 125 kg

Total:   1875 kg

5. Biceps curl machine one arm

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 50 kg
  • Set 3:   5 x 45 kg

Total:   725 kg

6. Biceps curl machine two arm

  • Set 1:   5 x 80 kg
  • Set 2:   5 x 80 kg
  • Set 3:   5 x 80 kg

Total:   1200 kg