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Summary

  • September 6th, 2012
  • 43 minutes
  • 18 sets, 90 reps

1. Back - ST MACHINE

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Back - LF WIDE GRIP PULLDOWN

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   5 x 

      Total: 

      3. Back - seated low row

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Back - reverse grip pull Down

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   5 x 

          Total: 

          5. Biceps curl machine one arm

          • Set 1:   5 x 
          • Set 2:   5 x 
          • Set 3:   5 x 

            Total: 

            6. Biceps curl machine two arm

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: