Summary

  • September 26th, 2012
  • 48 minutes
  • 21 sets, 230 reps
  • 8343 kg

1. Back - MACHINE HS row

  • Set 1:   11 x 50 kg
  • Set 2:   11 x 50 kg
  • Set 3:   11 x 50 kg

Total:   1650 kg

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1:   11 x 45 kg
  • Set 2:   11 x 85 kg
  • Set 3:   11 x 85 kg

Total:   2365 kg

3. Back - machine cable row

  • Set 1:   11 x 42.5 kg
  • Set 2:   11 x 35 kg
  • Set 3:   11 x 35 kg

Total:   1232 kg

4. Back - LF Strait arm GRIP PULLDOWN

  • Set 1:   11 x 35 kg
  • Set 2:   11 x 42.5 kg
  • Set 3:   11 x 42.5 kg

Total:   1309 kg

5. Biceps - free weight curled

  • Set 1:   11 x 15 kg
  • Set 2:   11 x 15 kg
  • Set 3:   11 x 5 kg

Total:   385 kg

6. Biceps - dumbbell curl

  • Set 1:   11 x 20 kg
  • Set 2:   11 x 17.5 kg
  • Set 3:   10 x 17.5 kg

Total:   577 kg

7. Biceps curl machine one arm

  • Set 1:   11 x 25 kg
  • Set 2:   11 x 25 kg
  • Set 3:   11 x 25 kg

Total:   825 kg