Tuesday

by cooper

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Summary

  • event_availableSeptember 26th, 2012
  • schedule48 minutes
  • equalizer21 sets, 230 reps
  • fitness_center

1. Back - MACHINE HS row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Back - LF WIDE GRIP PULLDOWN

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Back - machine cable row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Back - LF Strait arm GRIP PULLDOWN

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Biceps - free weight curled

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Biceps - dumbbell curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

7. Biceps curl machine one arm

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: