Tuesday

by cooper

Settings

Grid view
List View

Summary

  • event_availableAugust 29th, 2012
  • schedule39 minutes
  • equalizer18 sets, 144 reps
  • fitness_center

1. MTS ROW ha

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Wide grip pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Reverse grip pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Biceps curl machine two arm

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. High bicep curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: