Summary

  • August 29th, 2012
  • 39 minutes
  • 18 sets, 144 reps
  • 11640 kg

1. MTS ROW ha

  • Set 1:   8 x 60 kg
  • Set 2:   8 x 50 kg
  • Set 3:   8 x 60 kg

Total:   1360 kg

2. Wide grip pulldown

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 100 kg
  • Set 3:   8 x 100 kg

Total:   2400 kg

3. Cable row

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 105 kg
  • Set 3:   8 x 110 kg

Total:   2520 kg

4. Reverse grip pulldown

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 120 kg
  • Set 3:   8 x 120 kg

Total:   2720 kg

5. Biceps curl machine two arm

  • Set 1:   8 x 80 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg

Total:   1920 kg

6. High bicep curl

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   8 x 30 kg

Total:   720 kg