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Summary

  • August 29th, 2012
  • 39 minutes
  • 18 sets, 144 reps

1. MTS ROW ha

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Wide grip pulldown

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Cable row

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Reverse grip pulldown

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Biceps curl machine two arm

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. High bicep curl

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: