Englishexpand_more

Chest and Back July '13

by craigpickin

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Summary

  • event_availableDecember 10th, 2013
  • schedule0 minutes
  • equalizer26 sets,  115 reps
  • fitness_center9118.32 lbs

1. Pull-up Palms Out

  • Set 1: 5 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs

Total: 396.83 lbs

2. Chest Dips

  • Set 1: 6 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs

Total: 507.06 lbs

3. Shotgun Row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 6 x 145.51 lbs

Total: 3518.58 lbs

4. Cable Wood Cutters (Each side)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

5. Dumbell Inclined Bench Press (25%)

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2083.37 lbs

6. One arm Plate Carry Walk (laps of gym)

  • Set 1: 2 x 66.14 lbs

Total: 132.28 lbs