Einstellungen
Kachelansicht
Listenansicht
6 feb 2023
- event_availableFebruary 6th, 2023
- schedule0 minutes
- equalizer14 sets, 161 reps
- fitness_center
26 jan 2023
- event_availableJanuary 26th, 2023
- schedule17 minutes
- equalizer12 sets, 141 reps
- fitness_center
Full body A
- event_availableJanuary 15th, 2023
- schedule38 minutes
- equalizer14 sets, 180 reps
- fitness_center
Day 1
- event_availableSeptember 30th, 2021
- schedule35 minutes
- equalizer22 sets, 271 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableSeptember 8th, 2019
- schedule20 minutes
- equalizer11 sets, 106 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableSeptember 4th, 2019
- schedule16 minutes
- equalizer10 sets, 86 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJuly 26th, 2019
- schedule29 minutes
- equalizer15 sets, 128 reps
- fitness_center
Blandat
- event_availableJuly 21st, 2019
- schedule31 minutes
- equalizer15 sets, 162 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJuly 4th, 2019
- schedule39 minutes
- equalizer20 sets, 173 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableJuly 2nd, 2019
- schedule29 minutes
- equalizer14 sets, 150 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableJune 13th, 2019
- schedule36 minutes
- equalizer19 sets, 194 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJune 9th, 2019
- schedule41 minutes
- equalizer21 sets, 187 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableJune 7th, 2019
- schedule19 minutes
- equalizer9 sets, 91 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableMay 26th, 2019
- schedule33 minutes
- equalizer19 sets, 201 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableMay 15th, 2019
- schedule37 minutes
- equalizer16 sets, 146 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableMay 12th, 2019
- schedule54 minutes
- equalizer22 sets, 216 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableMay 5th, 2019
- schedule41 minutes
- equalizer24 sets, 245 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableMay 2nd, 2019
- schedule42 minutes
- equalizer19 sets, 169 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableApril 28th, 2019
- schedule44 minutes
- equalizer17 sets, 172 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableApril 25th, 2019
- schedule33 minutes
- equalizer19 sets, 202 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableApril 22nd, 2019
- schedule34 minutes
- equalizer18 sets, 187 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableApril 21st, 2019
- schedule40 minutes
- equalizer17 sets, 188 reps
- fitness_center
Ben o mage
- event_availableApril 9th, 2019
- schedule37 minutes
- equalizer18 sets, 157 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableApril 5th, 2019
- schedule10 minutes
- equalizer3 sets, 30 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableApril 2nd, 2019
- schedule32 minutes
- equalizer16 sets, 153 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableMarch 31st, 2019
- schedule42 minutes
- equalizer22 sets, 202 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableMarch 27th, 2019
- schedule42 minutes
- equalizer21 sets, 240 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableMarch 25th, 2019
- schedule30 minutes
- equalizer15 sets, 141 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableMarch 19th, 2019
- schedule37 minutes
- equalizer19 sets, 157 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableMarch 17th, 2019
- schedule31 minutes
- equalizer18 sets, 193 reps
- fitness_center
Blandat ben
- event_availableMarch 10th, 2019
- schedule10 minutes
- equalizer7 sets, 61 reps
- fitness_center
Blandat, bröst
- event_availableMarch 6th, 2019
- schedule19 minutes
- equalizer12 sets, 122 reps
- fitness_center
Short leg workout
- event_availableFebruary 26th, 2019
- schedule12 minutes
- equalizer8 sets, 78 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableFebruary 23rd, 2019
- schedule34 minutes
- equalizer16 sets, 138 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableFebruary 13th, 2019
- schedule29 minutes
- equalizer14 sets, 149 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableFebruary 10th, 2019
- schedule38 minutes
- equalizer22 sets, 256 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableFebruary 6th, 2019
- schedule23 minutes
- equalizer13 sets, 99 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableFebruary 4th, 2019
- schedule30 minutes
- equalizer15 sets, 151 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableFebruary 2nd, 2019
- schedule39 minutes
- equalizer21 sets, 239 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJanuary 30th, 2019
- schedule33 minutes
- equalizer15 sets, 144 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableJanuary 28th, 2019
- schedule21 minutes
- equalizer11 sets, 103 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableJanuary 24th, 2019
- schedule30 minutes
- equalizer15 sets, 136 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJanuary 22nd, 2019
- schedule38 minutes
- equalizer17 sets, 144 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableJanuary 15th, 2019
- schedule26 minutes
- equalizer13 sets, 144 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableJanuary 6th, 2019
- schedule39 minutes
- equalizer20 sets, 196 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableJanuary 2nd, 2019
- schedule29 minutes
- equalizer14 sets, 163 reps
- fitness_center
Day 3 - Legs & Shoulders
- event_availableDecember 21st, 2018
- schedule34 minutes
- equalizer16 sets, 150 reps
- fitness_center
Day 2 - Back & Biceps & Abs
- event_availableDecember 18th, 2018
- schedule40 minutes
- equalizer18 sets, 147 reps
- fitness_center
Day 1 - Chest & Triceps & Calves
- event_availableDecember 17th, 2018
- schedule34 minutes
- equalizer14 sets, 167 reps
- fitness_center
Discodag - Bröst, biceps, triceps, pull ups, axlar
- event_availableDecember 16th, 2018
- schedule40 minutes
- equalizer24 sets, 240 reps
- fitness_center
B - Beginner 8 weeks
- event_availableDecember 11th, 2018
- schedule34 minutes
- equalizer21 sets, 160 reps
- fitness_center
A - Beginner 8 weeks
- event_availableDecember 10th, 2018
- schedule34 minutes
- equalizer17 sets, 151 reps
- fitness_center
C - Beginner 8 weeks
- event_availableDecember 5th, 2018
- schedule28 minutes
- equalizer18 sets, 162 reps
- fitness_center
B - Beginner 8 weeks
- event_availableDecember 4th, 2018
- schedule33 minutes
- equalizer19 sets, 186 reps
- fitness_center
A - Beginner 8 weeks
- event_availableDecember 2nd, 2018
- schedule38 minutes
- equalizer17 sets, 142 reps
- fitness_center
Discodag - Bröst, biceps, triceps, pull ups, axlar
- event_availableNovember 30th, 2018
- schedule36 minutes
- equalizer24 sets, 235 reps
- fitness_center
C - Beginner 8 weeks
- event_availableNovember 28th, 2018
- schedule26 minutes
- equalizer17 sets, 160 reps
- fitness_center
B - Beginner 8 weeks
- event_availableNovember 26th, 2018
- schedule37 minutes
- equalizer21 sets, 151 reps
- fitness_center
A - Beginner 8 weeks
- event_availableNovember 25th, 2018
- schedule25 minutes
- equalizer20 sets, 147 reps
- fitness_center
C - Beginner 8 weeks
- event_availableNovember 21st, 2018
- schedule31 minutes
- equalizer18 sets, 166 reps
- fitness_center
B - Beginner 8 weeks
- event_availableNovember 19th, 2018
- schedule32 minutes
- equalizer21 sets, 130 reps
- fitness_center
A - Beginner 8 weeks
- event_availableNovember 18th, 2018
- schedule33 minutes
- equalizer16 sets, 133 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableNovember 16th, 2018
- schedule28 minutes
- equalizer17 sets, 150 reps
- fitness_center
Axlar/Bröst/Triceps
- event_availableNovember 13th, 2018
- schedule40 minutes
- equalizer26 sets, 276 reps
- fitness_center
Ben/Mage
- event_availableNovember 12th, 2018
- schedule36 minutes
- equalizer20 sets, 211 reps
- fitness_center
Axlar/Bröst/Triceps
- event_availableNovember 8th, 2018
- schedule41 minutes
- equalizer26 sets, 243 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableNovember 6th, 2018
- schedule28 minutes
- equalizer17 sets, 154 reps
- fitness_center
Ben/Mage
- event_availableNovember 5th, 2018
- schedule31 minutes
- equalizer20 sets, 244 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableNovember 4th, 2018
- schedule42 minutes
- equalizer23 sets, 215 reps
- fitness_center
Chest/Abs
- event_availableNovember 1st, 2018
- schedule25 minutes
- equalizer15 sets, 205 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableOctober 31st, 2018
- schedule26 minutes
- equalizer16 sets, 121 reps
- fitness_center
Discodag - Bröst, biceps, triceps, pull ups, axlar
- event_availableOctober 28th, 2018
- schedule42 minutes
- equalizer21 sets, 201 reps
- fitness_center
Squats
- event_availableOctober 25th, 2018
- schedule8 minutes
- equalizer5 sets, 30 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableOctober 17th, 2018
- schedule27 minutes
- equalizer16 sets, 128 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableOctober 12th, 2018
- schedule27 minutes
- equalizer13 sets, 126 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableOctober 9th, 2018
- schedule28 minutes
- equalizer16 sets, 159 reps
- fitness_center
Rygg/Lats/Biceps
- event_availableOctober 4th, 2018
- schedule20 minutes
- equalizer11 sets, 107 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableSeptember 30th, 2018
- schedule28 minutes
- equalizer15 sets, 152 reps
- fitness_center
Bröst/Axlar
- event_availableSeptember 26th, 2018
- schedule22 minutes
- equalizer15 sets, 169 reps
- fitness_center
Rygg/Lats/Mage
- event_availableSeptember 23rd, 2018
- schedule28 minutes
- equalizer14 sets, 153 reps
- fitness_center
Ben/Axlar/Bröst/Triceps/Biceps
- event_availableSeptember 18th, 2018
- schedule30 minutes
- equalizer18 sets, 181 reps
- fitness_center
Rygg/Lats/Mage
- event_availableSeptember 3rd, 2018
- schedule21 minutes
- equalizer13 sets, 112 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableAugust 26th, 2018
- schedule30 minutes
- equalizer18 sets, 180 reps
- fitness_center
Hotell Alghero
- event_availableAugust 21st, 2018
- schedule26 minutes
- equalizer13 sets, 144 reps
- fitness_center
Rygg/Lats/Mage/Chest/Triceps/Biceps
- event_availableAugust 15th, 2018
- schedule39 minutes
- equalizer19 sets, 184 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableJuly 24th, 2018
- schedule25 minutes
- equalizer15 sets, 154 reps
- fitness_center
Rygg/Lats/Mage
- event_availableJuly 9th, 2018
- schedule25 minutes
- equalizer8 sets, 79 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableJuly 6th, 2018
- schedule25 minutes
- equalizer15 sets, 160 reps
- fitness_center
Rygg/Lats/Mage
- event_availableJuly 3rd, 2018
- schedule24 minutes
- equalizer12 sets, 107 reps
- fitness_center
Ben/Axlar/Bröst/Triceps
- event_availableJune 30th, 2018
- schedule27 minutes
- equalizer15 sets, 156 reps
- fitness_center
Rygg/Lats/Mage
- event_availableJune 27th, 2018
- schedule28 minutes
- equalizer15 sets, 181 reps
- fitness_center
Squats-Shrugs-Shoulder Press Machine-Cable Chest-Chest Press Machine-Triceps Extension
- event_availableJune 17th, 2018
- schedule31 minutes
- equalizer15 sets, 153 reps
- fitness_center
Squat-Good mornings-Shoulder shrugs-Shoulder press machine-Low row machine-Upright Cable Row
- event_availableJune 9th, 2018
- schedule31 minutes
- equalizer16 sets, 161 reps
- fitness_center
Squat-Good mornings
- event_availableMay 28th, 2018
- schedule25 minutes
- equalizer17 sets, 185 reps
- fitness_center
Leg Extension machine-Good mornings-Shoulder Press Machine-Low Row Machine-Cable Shoulder Front-Cable Shoulder Side High
- event_availableMay 22nd, 2018
- schedule25 minutes
- equalizer16 sets, 164 reps
- fitness_center
Squats-Good mornings-Shoulder Press Machine-Low Row Machine-Cable Shoulder Front-Cable Shoulder Side
- event_availableMay 17th, 2018
- schedule26 minutes
- equalizer16 sets, 159 reps
- fitness_center
Squats-Good Mornings-Cable Chest Press-Cable Triceps Extension-Crunch Machine
- event_availableMay 11th, 2018
- schedule24 minutes
- equalizer15 sets, 153 reps
- fitness_center
Squats-Good mornings-Shoulder Press Machine-Low Row Machine
- event_availableMay 7th, 2018
- schedule28 minutes
- equalizer15 sets, 152 reps
- fitness_center
Squats-Good Mornings-Cable Chest Press-Low Row Machine-Crunch Machine
- event_availableMay 3rd, 2018
- schedule27 minutes
- equalizer15 sets, 164 reps
- fitness_center
Shoulder Press-Lat Pulldowns-Cable Chest Press-Cable Shoulder Front-Cable Shoulder Side-Crunches
- event_availableMay 1st, 2018
- schedule33 minutes
- equalizer17 sets, 187 reps
- fitness_center
Squats-Good Mornings-Cable Chest Press-Lat Pull Downs-Bosu Crunches
- event_availableApril 28th, 2018
- schedule32 minutes
- equalizer15 sets, 170 reps
- fitness_center
Squats-Good Mornings-Shoulder Press Machine-Pull Ups-Upright Cable High Row-Hanging Leg Raises
- event_availableApril 21st, 2018
- schedule31 minutes
- equalizer16 sets, 184 reps
- fitness_center
Squats-Nedre rygg pullups-Low row machine-Triceps cable and rope
- event_availableApril 16th, 2018
- schedule25 minutes
- equalizer12 sets, 131 reps
- fitness_center
Lunges, Seated Leg Curl, Shoulder Press Machine, Low Row Machine
- event_availableApril 13th, 2018
- schedule56 minutes
- equalizer12 sets, 161 reps
- fitness_center
Squats-Nedre Rygg pullups-Shoulder Press-Low Row Machine-Plank
- event_availableApril 10th, 2018
- schedule31 minutes
- equalizer15 sets, 255 reps
- fitness_center
Normal
- event_availableMarch 12th, 2018
- schedule32 minutes
- equalizer15 sets, 172 reps
- fitness_center