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Summary

  • August 14th, 2016
  • 7 minutes
  • 4 sets, 147 reps

1. Lattziehen

  • Set 1:   50 x 

    Total: 

    2. Crunches

    • Set 1:   50 x 

      Total: 

      3. römische Liege

      • Set 1:   17 x 

        Total: 

        4. Side Up's

        • Set 1:   30 x 

          Total: