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Summary

  • May 17th, 2016
  • 12 minutes
  • 7 sets, 220 reps

1. Radfahren

  • Set 1:   40 x 

    Total: 

    2. Bankdrücken

    More about this exercise

    • Set 1:   30 x 

      Total: 

      3. Lattziehen

      • Set 1:   30 x 

        Total: 

        4. Crunches

        • Set 1:   30 x 

          Total: 

          5. Konzentrationscurles KH

          • Set 1:   30 x 

            Total: 

            6. Trzipesdrücken Seil

            • Set 1:   30 x 

              Total: 

              7. Seitheben

              • Set 1:   30 x 

                Total: