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Summary

  • July 7th, 2017
  • 3 minutes
  • 6 sets, 48 reps

1. Bizeps Curls Kurzhanteln Einarm

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Hammercurles KH

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: