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Summary

  • October 31st, 2016
  • 23 minutes
  • 13 sets, 405 reps

1. Bankdrücken

More about this exercise

  • Set 1:   30 x 
  • Set 2:   30 x 
  • Set 3:   30 x 
  • Set 4:   30 x 
  • Set 5:   30 x 
  • Set 6:   30 x 
  • Set 7:   30 x 
  • Set 8:   30 x 
  • Set 9:   30 x 
  • Set 10:   30 x 

    Total: 

    2. Butterfly KH

    • Set 1:   35 x 

      Total: 

      3. Trzipesdrücken Seil

      • Set 1:   40 x 

        Total: 

        4. Trizeps Einarmziehen Turm

        • Set 1:   30 x 

          Total: