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Summary

  • October 12th, 2016
  • 21 minutes
  • 12 sets, 381 reps

1. Bankdrücken

More about this exercise

  • Set 1:   30 x 
  • Set 2:   30 x 
  • Set 3:   30 x 
  • Set 4:   30 x 
  • Set 5:   30 x 
  • Set 6:   30 x 
  • Set 7:   30 x 
  • Set 8:   30 x 
  • Set 9:   30 x 
  • Set 10:   30 x 

    Total: 

    2. Butterfly KH

    • Set 1:   50 x 

      Total: 

      3. Trzipesdrücken Seil

      • Set 1:   31 x 

        Total: