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Summary

  • June 1st, 2016
  • 22 minutes
  • 14 sets, 140 reps

1. Bankdrücken

More about this exercise

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   8 x 

    Total: 

    2. Butterfly KH

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Bizeps Curles SZ - Stange

      • Set 1:   10 x 
      • Set 2:   10 x 
      • Set 3:   10 x 

        Total: 

        4. Single - Leg Squad

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Crunches

          • Set 1:   30 x 

            Total: