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Summary

  • December 5th, 2016
  • 34 minutes
  • 12 sets, 360 reps

1. Bankdrücken

More about this exercise

  • Set 1:   30 x 
  • Set 2:   30 x 
  • Set 3:   30 x 

    Total: 

    2. Butterfly KH

    • Set 1:   30 x 
    • Set 2:   30 x 
    • Set 3:   30 x 

      Total: 

      3. Seitheben

      • Set 1:   30 x 
      • Set 2:   30 x 
      • Set 3:   30 x 

        Total: 

        4. Frontheben

        • Set 1:   30 x 
        • Set 2:   30 x 
        • Set 3:   30 x 

          Total: