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Summary

  • August 11th, 2016
  • 11 minutes
  • 6 sets, 226 reps

1. Bankdrücken

More about this exercise

  • Set 1:   50 x 

    Total: 

    2. Butterfly KH

    • Set 1:   30 x 

      Total: 

      3. Crunches

      • Set 1:   50 x 

        Total: 

        4. Side Up's

        • Set 1:   30 x 

          Total: 

          5. Lattziehen

          • Set 1:   50 x 

            Total: 

            6. römische Liege

            • Set 1:   16 x 

              Total: