Rücken und Schultern (Nacken)

by david1

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Summary

  • event_availableApril 2nd, 2015
  • schedule9 minutes
  • equalizer19 sets, 219 reps
  • fitness_center

1. Breit im Ober Griff zum Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Breit zur Brust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Rudern Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Kurzhantelschulterdrücken

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Schulterheben

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Seitheben Vorgebeugt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: