Hypertrophy Legs

by daxm4n

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Summary

  • event_availableJanuary 16th, 2014
  • schedule15 minutes
  • equalizer12 sets, 134 reps
  • fitness_center

1. Hamstring Curl

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Front Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

3. SLDL

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: