Lower Power

by daxm4n

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Summary

  • event_availableJanuary 28th, 2014
  • schedule22 h
  • equalizer19 sets, 130 reps
  • fitness_center

1. Squat (High Bar)

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 5 x 

Total: 

2. Deadlift BB

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

3. Barbell Hip Thrust

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Calf Raise (Smith Machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: